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Featured Stories
Study: Believing You are Healthy May Make It So
Nearly half the men who rated their own risk as "low" would have been classified by objective medical tests as being at high risk. Yet when researchers checked the accuracy of their predictions against death records 15 years later, it turned out that men who believed they were at lower-than-average risk actually had a three times lower rate of death from heart attacks and strokes.
Kathy's Chicken Salad
Here's a delicious recipe for a summer staple: Chicken Salad that's filled with healthy ingredients.
Party on…without pigging out
Going to parties is tough on the willpower when you’re trying to eat healthily but your friends aren’t. One of the surest methods to avoid overindulging at parties is to fill up on healthy, low-cal foods before you leave the house. Your fingers won’t be quite as likely to wander to the hors d’oeuvre tray when you are already full.
